Movement has always been my medicine—through joy, heartbreak, and reinvention. With over two decades as an ACE-certified personal trainer, Yoga Alliance Registered Yoga Teacher (RYT 500), and lifelong dancer, I’ve guided women of all ages to connect with their strength, reclaim their bodies, and rise into a deeper sense of power—emotionally, physically, and spiritually.

My specialty certifications in functional movement, behavior change, fitness & nutrition, and sound healing allow me to meet you where you are—and help you grow from there. Whether we’re doing virtual strength training, online yoga sessions, or sound healing to help you reset, my work is rooted in real-life transformation.

I don’t believe in quick fixes. I believe in lasting shifts.

In transmutation. In alchemy. In making the most of what you have and who you are.

My mission? To guide women—especially those in the beautiful, complicated middle years—back into alignment with their truth, their bodies, and their courage.

This is your space to move, to breathe, to rise.