work with me—virtually, from anywhere.
or in person at no Bros, weaverville, NC
come home to your body.
Whether you're navigating midlife shifts, rebuilding strength, or seeking deeper alignment, I offer grounded, empowering support through movement, breath, and sound. With over 20 years of experience, I meet you where you are — with compassion, precision, and the deep belief that transformation is possible.
In person Training or Yoga Sessions
Functional movement meets fierce grace, face to face.
Thirty minutes in a women-only gym.
Efficient, effective, and yes, a good time.
Private sessions
10-pack: $400
Semi-private for 2 (Perfect for friends, family, and workout buddies.)
10-pack: $330 each person
Semi-private for 3-4 (Affordable, energizing, and better with your people.)
10-pack: $265 each person
virtual strength Training or Yoga Sessions
Functional movement meets fierce grace.
These 30 minute sessions are designed for women of all ages — rooted in real life, attuned to your body, and available wherever you are.
Private sessions:
10 pack — $300
Semi-private sessions for 2:
Perfect for friends and family.
10-pack — $ 250 each person
Semi-private for 3-4:
Affordable option for small groups.
10 pack— $200 each person
strength training program design-$400
Your Strength, Your Way(Virtual Only)
This comprehensive package is ideal for those who want professional guidance, structure, and accountability—without ongoing sessions. You’ll receive three customized workout routines designed specifically for you.
Includes:
30-minute intake call
Three 30-minute Zoom sessions to teach custom workouts
One follow-up call to refine and celebrate progress
PDF + video link for each workout
behavior change coaching
Transformation begins within.
Compassionate, embodied support to shift habits, mindset, or patterns that no longer serve you— all from the comfort of your own space.
Virtual Only:
30-minute session – $45
60-minute session – $80
Custom coaching packages available for deeper transformation and ongoing accountability
Not sure where to begin?
Let’s connect for a free 15-minute consultation and explore what feels most supportive.