come home to your body.
Whether you're navigating midlife shifts, rebuilding strength, or seeking deeper alignment, I offer grounded, empowering support through movement, breath, and sound. With over 20 years of experience, I meet you where you are — with compassion, precision, and the deep belief that transformation is possible.
Explore the ways we can work together — all available online, wherever you are.
work with me—virtually, from anywhere
strength training program design-$400
Your Strength, Your Way(Virtual Only)
This comprehensive package is ideal for those who want professional guidance, structure, and accountability—without ongoing sessions. You’ll receive three customized workout routines designed specifically for you.
Includes:
30-minute intake call
Three 30-minute Zoom sessions to teach custom workouts
One follow-up call to refine and celebrate progress
PDF + video link for each workout
virtual strength Training or Yoga Sessions
Functional movement meets fierce grace.
These 30 minute sessions are designed for women of all ages — rooted in real life, attuned to your body, and available wherever you are.
Private sessions:
5-pack – $200 ($40/session)
10-pack – $360 ($36/session)
Semi-private sessions for 2:
Perfect for friends, partners, or family.
5-pack – $320 ($160/person, $32 each/session)
10-pack – $560 ($280/person, $28 each/session)
In-person sessions (training, yoga, or sound healing) available in the Miami area by request.
behavior change coaching
Transformation begins within.
Compassionate, embodied support to shift habits, mindset, or patterns that no longer serve you— all from the comfort of your own space.
Virtual Only:
30-minute session – $65
60-minute session – $100
Custom coaching packages available for deeper transformation and ongoing accountability
continuing ed + online courses
Explore my first online class — with more offerings in the works.
As a Yoga Alliance Continuing Education Provider (YACEP), I create courses designed to support your growth as a practitioner, teacher, or curious seeker.
All courses are virtual and self-paced, so you can learn from anywhere in the world. Whether you’re deepening your personal practice or expanding your professional skills, you’ll find content that blends practical tools with meaningful transformation.
Not sure where to begin?
Let’s connect for a free 15-minute consultation and explore what feels most supportive.
Sliding Scale Availability
I believe in accessible support for strength, healing, and transformation. A limited number of sliding scale spots are available by application. If this speaks to your current season, please reach out — I’d love to connect.